Workout your Mind Podcast

Welcome to the workout your mind podcast, with me your Personal Trainer & Coach Lia Kinn. I help busy mamas and hardworking career women just like yourself build the body of your dreams, starting with your mindset! As a Certified Behavior Change Specialist, I help my clients rewire their brain for a full mind and body transformation so join me each week for bite-size podcast episodes to train your brain into giving a shit about your goals so you finally achieve them with us!