Finally Have a Fitness Routine That Sticks

Workout With Me. Press Play. I've Got You.

 Wondering what workouts will actually get you results

Wondering if you’re doing the right exercises to make progress?

Wondering if you’re doing enough to reach your fitness goals?

You don’t have to figure that out anymore.

I’ve spent the last ten years coaching hundreds of women and writing thousands of workouts.

I’ve already done the planning!

Every class has a purpose.
Every workout builds on the last.
Every rep is coached.

So instead of spending your time deciding what to do...

You just press play. And transform with me.

After writing thousands of workouts, these are the classes I kept.

I’ve spent years writing workouts for women in every season of life.

Some classes came and went. These didn’t.

These are the ones women kept asking me to bring back because they...

  • Fit into real life
  • Helped women stay consistent
  • Turned their consistency into results

These were the workouts women built their routines around, finished, and came back to.

The workouts that helped them get stronger, fitter, and more confident.

So instead of letting them disappear, I brought them together into one membership.

More than 130 follow-along classes.

Ready whenever you are.

Why women love working out with me

There are thousands of workouts online.

The difference isn’t having more workouts... It’s having a coach.

When you press play, you don’t have to decide what to do next because I've already planned it.

I’ll coach you through every exercise...
Count your reps...
Tell you when to rest...
Show modifications...
Encourage you when it gets hard...
Celebrate with you when you finish...

All you have to do is show up.

Every class is:
✔ Planned from start to finish
✔ Fully coached
✔ Designed for home with just a pair of dumbbells
✔ 20–40 minutes
✔ Built to help you get stronger over time

No scrolling.

No guessing.

No piecing together random workouts.

Just press play. I’m right in it with you.

Start with Fit Camp

If you’re new here, this is where I’d recommend you begin.

FitCamp is the program women have asked me to bring back more than any other.

Forty follow-along strength training classes.
Thirty minutes each.
Four days a week.

  • Lower Body
  • Upper Body
  • Full Body
  • Cardio + Core

Ten weeks of programming designed to progressively build your strength and confidence.

Stay consistent for six weeks and you’ll feel it!

You’ll have more energy.
You’ll feel stronger.

Workouts that used to leave you exhausted start feeling manageable.

Finish all ten weeks and you won’t just complete another program...

You’ll have built a foundation you can keep building on.

Then keep going!

When FitCamp ends, you won’t be wondering what comes next. It’s already waiting for you!

MetCon

Strength followed by cardio for optimal metabolic conditioning.

Five forty-minute workouts each week designed to challenge you and keep you progressing.

Lean Routine

Three thirty-minute strength workouts each week for the seasons when life gets busy.

Less time.
No guesswork.
No starting over.

Twice the results in half the time.

Hot Girl Summer

My signature 12-week series.

Twenty-minute workouts designed to help you feel stronger, leaner, and more confident in your own skin.

Together, these programs give you more than 130 follow-along classes, plus bonus 10-minute workouts, guided meditations, and additional content added over time.

Your next year of fitness is already planned.

Repeat FitCamp...

Jump into MetCon...

Use the Lean Routine plan during busy seasons...

Come back to Hot Girl Summer whenever you want a fresh challenge...

However your year look, you always know what to do next.

Your workouts are already planned.

Your coach is already waiting.

Just press play.

Real Women. Real Results.

The LK Fit App is for you if...

  • You want someone else to plan your workouts
  • You want home workouts that fit your schedule.
  • You’re tired of wondering what to do every day.
  • You want to get stronger without overcomplicating fitness.
  • You’re ready to build a routine you can actually keep.

Membership

$39/month or $297/year

Your membership includes:
✔ 130+ follow-along classes
✔ FitCamp
✔ Lean Routine
✔ MetCon
✔ Hot Girl Summer
✔ Bonus mini workouts
✔ Guided meditations
✔ New content added over time

Cancel anytime.

Join Now!

Not sure yet?

Spend three days working out with me first.

Try a FitCamp workout.
A Hot Girl Summer workout.
And a MetCon workout.

You’ll experience exactly what it’s like to have every workout planned, coached, and ready the moment you press play.

 This purchase includes 12 months of access to the LK Fit App with a variety of quick home workout programs to choose from based on your schedule, goals, and fitness level for just one payment of $297. If you'd prefer to join with a $39 monthly subscription, click here

$297.00 USD

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Terms and Conditions for LK Fit App
 
1. Acceptance of Terms
By accessing and using the LK Fit App, users (“You” or “User”) agree to be bound by these Terms and Conditions. If you do not agree to these terms, please do not use the LK Fit App.

2. Health Disclaimer
The workouts and exercises provided in the LK Fit App are for informational purposes only and are not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider before starting any new fitness program, especially if you have any pre-existing health conditions.

3. Assumption of Risk
You acknowledge that participating in physical exercise or training activities entails inherent risks of physical injury. You voluntarily agree to assume all risks associated with participating in the LK Fit App exercises and workouts. You agree to be solely responsible for any and all injuries, losses, or damages you might incur while using the App.

4. No Guarantee of Transformation
Lia Kinn Inc., does not guarantee any specific results or transformations from the use of the LK Fit App. Individual results may vary based on factors including but not limited to individual effort, body type, diet, and adherence to the program.

5. Limitation of Liability
To the fullest extent permitted by law, Lia Kinn Inc., shall not be liable for any injury, loss, claim, or any direct, indirect, incidental, punitive, special, or consequential damages of any kind, including, without limitation, any injuries or lack of fitness transformation that may result from the use of the LK Fit App.

6. User Responsibilities
You are responsible for ensuring that the environment where you exercise is safe and suitable for the type of activities involved in the LK Fit App workouts. You are also responsible for using equipment correctly and ensuring it is in good working order.

7. Modifications to Terms and Conditions
Lia Kinn Inc., reserves the right to modify these Terms and Conditions at any time. Your continued use of the LK Fit App following such changes will indicate your acceptance of the new Terms and Conditions.

8. Governing Law
These Terms and Conditions shall be governed by and construed in accordance with the laws in the state of California, without regard to its conflict of law provisions.

9. Contact Information
If you have any questions or concerns about these Terms and Conditions, please contact us at [email protected] 

Acknowledgement
By checking the box, you acknowledge that you have read, understood, and agree to be bound by these Terms and Conditions.