FOOD NOISE · AUDIO COACHING WITH LIA
Food was never supposed to take up this much of your life.
You’ve finished lunch, but you’re still thinking about it.
Was that too much? Should you have skipped the bread? What can you eat tonight to make up for it?
It’s exhausting having a conversation about food running in the background of your whole day.
Let’s make room for something else.
A friend in your ear. Coaching you can actually use.
Food Noise is a guided audio coaching experience with me, Lia. It’s built on one idea: the way you think about food is a pattern, and patterns can change. You don’t need more willpower. You need to understand what’s making it loud and what to do when it shows up.
Who is this for?
- You think about food more than you want to, and it takes up space in your whole day.
- You’ve considered a GLP-1 or an appetite suppressant because the noise is that loud, and you’re nervous about what that would mean.
- You’re on one now and want to understand what’s underneath the quiet.
- You’re coming off one, you remember the noise, and you want to be ready.
- You already know what to eat. The cravings come anyway.
A medication can quiet food noise. Whether you’re on one, coming off one, or never plan to take one, I’ll teach you what to do when the noise gets loud so you can create peace in the moment.
$197 · One payment · Lifetime access
A different perspective when you’re bargaining with yourself. Help figuring out what you need when cravings get loud. A small practice for when your brain says you’ve blown it and might as well keep going, so one meal no longer sends you into a spiral.
Listen while life happens.
Walking. Folding laundry. Making dinner. Your coaching comes with you.
Here’s what you get inside
01 · Foundations
Five audios on why food noise happens, what your body is actually asking for, and how to respond to hunger without panic. For a lot of women, one of these is the click.
02 · The 28-day challenge
One small practice a day in your real life: at your next meal, in a craving, when the guilt shows up. Peace with food is available in a single moment. The 28 days are how that moment becomes your default.
03 · Twelve coaching audios
Coaching that runs alongside the challenge. Each one goes deeper on one piece of the work, so you can listen to what fits where you are today.
04 · In the Moment
It’s 9pm, you’re standing at the pantry, and that’s the moment you’d want a coach. Open In the Moment, pick what you’re struggling with, and I’m in your ear for a few minutes. Pep talks, meditations, and honest answers to the questions that come up mid-craving. Use it in place of the minutes you’d spend negotiating with yourself.
It’s all yours to come back to. Lifetime access means you can return whenever you need a reminder.
Less negotiating with yourself.
More room for your life.
By the end you’ll know why the noise gets loud, what your body is asking for, and what to do the moment it shows up. Food stops being the loudest thing in the room.
The full Food Noise experience
$197 · One payment · Lifetime access
Want a little taste?
Snack on the first five audios, the Foundations, for free. They explain what’s keeping food noise loud and how to quiet it.
