Come work out with me. The Studio is open.
My online boutique studio. Follow-along classes from your living room, 20, 30 or 40 minutes, with me coaching you through every one. Get in shape without extremes, in a place that makes you want to come back.
Your name on the card. Your visit on the punch card.
Every visit starts at the Front Desk. Put your name on your member card and tap it to check in, just like you will inside.
Your class is ready before you are.
Tell the Front Desk how much time you have and how you're walking in. Your class is waiting.
How much time do you have?
How are you walking in?
Come into a class with me.
Walk through the rooms.
The Studio is more than a video library. Every room is built to make showing up feel good, and to show you how far you've come.
The Locker Room
Punch out after every class and watch your card fill up. Every milestone earns a sticker in your locker. Tap the holes and see.
The Pep Talk Bench
For the days you know what to do and still don't. Pick what's in your head, sit with me for a few minutes, and walk into class lighter.
Your Burn Book
Log your weights and how it felt. The next time you take that class, it shows you what you lifted last time.
Light set 8 lbs, heavy set 15 lbs, felt just right
Heavy set 17.5 lbs. Stronger.
The Studio Wall
Big win, small win, or I showed up on a hard day. Every one gets pinned.
Studio anniversaries
One week, one month, six months, a year. Each one gets confetti, a note from me and a ribbon in your locker.
It opens like an app
Save The Studio to your phone's home screen and it opens with one tap. Your punch card, stickers and Burn Book are saved to your account, so they follow you from phone to laptop.
Pick the routine that fits your life right now.
Every program is laid out week by week. Follow one from Week 1, Day 1, or just drop in for a class.
Lean Routine
3 days a week · 30 minutes · 4 weeksThe most doable plan in The Studio. Three days a week is enough, and it leaves you feeling lean and toned. The place I'd start.
Fit Camp
4 days a week · 20 minutes · 10 weeksBuild strength and fitness with short classes that combine dumbbell training, cardio and core.
Hot Girl Summer
5 days a week · 20 minutes · 13 weeksBuild strength from head to toe with focused classes for legs, arms, abs, booty and full body.
MetCon
4 days a week · 40 minutes · 8 weeksGet stronger and build your fitness with 20 minutes of strength followed by 20 minutes of cardio.
I got in shape without stepping foot in a gym.
And without giving up my favorite foods. I trained at home, in short workouts that fit around my real life, and I've been coaching women to do the same for over ten years.
I built The Studio for the woman who wants to feel strong and see her body change, and doesn't have an extra hour for a gym. No drive, no parking, no waiting for machines. Just you, me and a class that fits your day.
See you at the Front Desk, Lia
Women I've coached.
Different starting points. Their own stories.
These women have worked with me across my fitness programs. These are their experiences. Your progress depends on your starting point and consistency.
Pick your Access Pass.
Every pass opens the whole Studio: every program, every room, and every new piece I add, included in your membership.
Founding Year
About $18.50 a month, in one payment. As a founding member, you keep $222 every year you renew, for as long as you stay.
Annual Pass
One payment for 365 days in The Studio. That's $171 less than paying monthly.
Get the Annual PassMonthly Pass
About the price of one boutique class, for a whole month of classes with me.
Get the Monthly PassStudio prices go up in the new year.
A few things you might be wondering.
I haven't worked out in a while. Where do I start?
Start with Lean Routine, or any routine that fits your week. Its Start Here guide walks you through the setup and your first class, and I coach you through the workouts from there.
What equipment do I need?
Mostly bodyweight and dumbbells, plus a mat, water and space to move. I recommend a lighter and a heavier pair of dumbbells. Each program lists its equipment.
What if I can't keep up with you?
I coach every movement and show modifications, so you choose your version. Pause or take extra rest whenever you need it. You work at your own pace.
What if I miss a day, or a whole week?
Come back to your next class. The Front Desk remembers where you left off, so you carry on from there. You don't need to wait for Monday.
How is this different from a workout on YouTube?
You have a program to follow, classes laid out week by week, and me coaching alongside you. You open your next class instead of searching for one, and the Front Desk, Locker Room and Burn Book keep you coming back.
Can I use my phone or laptop?
All of them. The Studio opens in your browser on your phone, tablet or computer, and in the Kajabi app. Save it to your home screen and it opens like an app. Your progress is saved to your account, so it's the same everywhere.
Can I repeat the programs?
Yes. Replay classes as often as you like, even after you finish a program. Start a fresh Burn Book for another round and notice what feels stronger.
How do the passes work?
Monthly is $39 a month, month to month. Annual is one payment of $297 for 365 days, with no automatic renewal. The Founding Year is $222 for 365 days, open Black Friday through Cyber Monday, and founding members keep that price every year they renew.
The doors are open.
Your member card is waiting, and your first class is ready whenever you are.
Get your Access Pass