Next Level Self · with Lia Kinn
The plan before the plan.
Stop starting over.In about 30 minutes, set down what you’ve been carrying for decades.
Leave with your Unquittable Plan.
Going up ▲Come ride up with me.
You want to get in shape and feel good in your body again. You really do.
But you’ve started over so many times that part of you doesn’t trust yourself anymore. New plan, fresh start, same ending. And every time, you get a little more sure something is wrong with you.
Nothing is wrong with you. You’ve just never made a plan with yourself first.
Plans come and go. You’re the part that stays. So we start with you, and you leave with your Unquittable Plan: the agreement you make with yourself, so the next fitness plan actually sticks.
It’s a ride up, with me.
Next Level Self is built like an elevator. You walk in, the gold doors close, and I ride up with you between every floor, one level at a time.
- Press a floor. The doors close.
- Ding. You’re in the elevator with me, and I tell you what’s on the next floor.
- The doors open, and you do the work: tap, open and write in your own words to get unstuck and build your Unquittable Plan.
Hear it from me.
This is the welcome you’ll hear when you walk in.
What happens on the way up
Set your bags down.
The beliefs you’ve been carrying, like “it’s all downhill from here.” You open one old attempt with me, keep the lesson and leave the rest. Then the piece most women have never heard: capability isn’t the same as capacity.
Find your pattern.
The ones that keep sending you back to square one: going all in then burning out, dating the toxic plan, one miss and you’re out, trying to fix a body that was never broken. You name yours, so you can catch it.
Stop starting over.
Going off your plan isn’t the problem. Staying off is. Welcome to the Imperfect Human Club, where you find out you can’t fail at this: you either win or you learn. So the next time life gets in the way, you don’t start over. You carry on, and you get to feel successful right away.
Make your plan with yourself.
Not a workout plan or a meal plan. What you want, why it matters, what you’ll tell yourself on the hard days, and the one small thing you’ll always do for yourself, no matter what.
You leave with your plan.
Everything you write on the way up comes together at the top, in your own words. Save it, print it, and take it into whatever plan you choose next.
This isn’t another fitness plan.
It’s the plan before any of those, so the next one actually sticks.
Who this is for
This is for you if
- You keep starting over, and you’re tired of it.
- You know you’re capable, and the plans keep running out on you.
- You want to start the Studio, Level Up Your Body or your own plan, and you want this time to be different.
- You want to stop fighting yourself.
It’s not for you if
- You want a workout or meal plan today. That’s the Studio and Level Up Your Body.
- You’re looking for a quick fix or a detox.
I thought something was wrong with me, too.
I’m Lia. I’ve been a personal trainer, nutrition coach and behavior change specialist for over ten years, and I’ve helped thousands of women get in shape without extremes. But first, I was the woman who kept starting over.
Three things changed everything for me:
- I learned how my body actually works, so I stopped guessing and spinning between plans.
- I leveled up one habit at a time instead of going from 0 to 100.
- I started caring for my body because I get to, not because it was broken.
That’s how I lost 45 pounds without stepping foot in a gym or giving up my favorite foods, and kept it off for ten years. After my last pregnancy, I gained over 70 pounds and did it again, the same way. No extremes.
Lia
What this work does.
$49
One time · yours to keep
- All four floors and your Unquittable Plan
- Five voice notes from me
- Ride back to any floor, anytime
About what you’d spend on two drop-in fitness classes, except this one goes with you into every plan after it.
Going up ▲Good questions
How long does it take?
About 30 minutes. You can do it in one sitting, or ride up a floor at a time and come back. Everything you write stays put.
Does my plan save?
Yes. Your answers save in the browser you use, so come back on the same phone or computer and it’s right where you left it. You can also save or print your plan at the top.
Is this a workout or meal plan?
No. It’s the plan you make with yourself before any workout or meal plan, so the next one sticks. When you’re ready for workouts and a body plan, that’s the Studio and Level Up Your Body.
I’ve tried everything. Why would this be different?
Because every plan you tried started with the plan. This one starts with you: what you believe, how you talk to yourself when things get hard, and what you actually need from a plan so it works in your real life.
Can I do it on my phone?
Yes. It was made for your phone. Tap, open and write, right on the screen.
You can quit a plan.
You can’t quit yourself.