CUSTOM NUTRITION PLAN BY LIA

Ready for a Certified Nutrition Coach to step in, review your stats, and create a nutrition plan specifically for your body, lifestyle and fitness goals so you can start seeing maximum results immediately? This is for you!

If you're feeling stuck, overwhelmed, confused, or frustrated on your weight loss journey, hire me and together we'll do a nutrition and lifestyle review!

What it includes:

An audit of your body/body type, lifestyle, and goals then calculate custom daily Nutrition (Macro + Calorie) Goals and build a 90-Day Nutrition Plan for you so you know exactly how much & what to eat for results.
An additional assessment of your day-to-day routines and habits so I can offer specific feedback to close the gaps and speed up your results
PLUS Bonuses! Tools, E-Books, Guides & a Recipe Book designed to support your health + fitness journey ongoing so you get lean and stay lean

This Custom Nutrition Plan is for the woman who wants an expert to step in, look over her stats, and tell her exactly what to do to dial in her diet + speed up results, PLUS provide the tools to make her meal plan realistic (& fun!) so she stays consistent and finally reaches her BIG goals.

A Few of my Client's Flexible Dieting Transformations

Grab Your One-Time Nutrition Plan Bundle Now

After purchasing your Custom Nutrition Plan:

I'll send over an online Consultation Form for you to complete so I can get a clear picture of where you're at and where you want to be
I'll review your consult, then calculate how much you should be eating and build out a custom nutrition plan that WILL work for you
I'll point out the disconnects in your current habits and lifestyle, then give you expert recommendations for what needs to shift to speed up your results

No supplements

No pills

No gimmicks

Just an effective plan built by a Certified Nutrition Coach custom for YOU

Once you receive your plan, follow the steps and use my recipes + simple strategies to make your meal planning even easier. Ongoing, utilize these BONUS tools I'm sending your way to stay on track and 2X your results.

Custom Nutrition Plan Bundle Bonuses

Dial In Your Diet E-Book

A one-stop-shop for everything you need to know about flexible dieting, macro-tracking, and meal-planning to not only see results from your personalized nutrition plan, but build a healthy lifestyle that will stick permanently!

Fit Dining CheatSheet

Flexible dieting = no food off limits, so you can eat out while reaching your goals! Inside this 29 page e-book, I'll teach you how to order smart, share my takeout tips, and give you clickable restaurant menu links and meal ideas from 50+ chains nationwide.

Fit Dining Guide

Inside this guide we dive even deeper into the strategies I recommend for women who want to eat out, enjoy themselves, AND maintain a lean physique.

Macro Friendly Recipe Book {Volume 1}

This recipe book has 100+ breakfast, lunch, and dinner recipes that are simple, quick, macro-friendly, AND family-approved to make meal planning easy!

Plus!

Whole Foods List

Dairy-Free Food Guide

Anti-Inflammatory Food List

Gut Health Assessment