Hey, fabulous women on a mission to crush those health and fitness goals! 🚀 Ready to embark on a journey that will have you feeling unstoppable?

Say hello to The Level Up Hotline, your direct line to a healthier, fitter, and more vibrant you!

On the Level Up Hotline, you'll get private online 1:1 access to Head Coach and Master Trainer, Lia Kinn (me, hi!) via a 60-minute online call.

During our power-packed hour together, I'll help you break through fitness plateaus, gain clarity on your challenges and goals, and so much more. Fill out a consultation so I can learn about your goals, and together we'll go through a full lifestyle audit so I can step in and build a personalized health & fitness plan tailored just for you.

Personalized plans include nutrition and workout recommendations for your current season of life, daily habits and self-care routines that will speed up your results, best wellness practices to elevate your energy, and more.

These aren't just a call; they're a transformative experience where you and I will connect, vibe together, and unveil the best version of YOU. Guaranteed it'll be the best part of your day and you'll walk away feeling confident, energized, and ready to crush your goals!

Wife & Mama in San Diego, CA ☀️

Personal Trainer & Fitness Coach, Nutritionist, Behavior Change & Weight Loss Specialist, Binge Eating Expert, & Life Coach 🫶

You can think of me as your wellness fairy godmother 🌈

I've created the Level Up Hotline so we can connect online in an intimate 1:1 online setting, and I can dive headfirst into your fitness lifestyle & health goals, then sprinkle some magic dust on your wellness journey 🌟 I'll give you the expert advice, guidance, tools, resources, and clarity you need to finally succeed, for good! Cheers!

For our session, pick from my menu!

➡️ Body Breakthrough: Stuck in a fitness funk? I've got the antidote! Together we'll smash those plateaus and pave the way to new heights.

➡️ Confusion to Clarity: Get ready for a mind makeover! We'll unravel the mysteries of your fitness struggles and leave you with crystal-clear clarity.

➡️ 2X your Results: Want to supercharge your results? I've got your solutions. Get ready to amplify your success and make your BIG dreams a reality.

➡️ Lifestyle Audit: It's time for a reality check – the fun way! I'll do a thorough audit of your lifestyle (no judging here!) and make suggestions, recommendations, and tweaks that guarantee a healthier, happier you.

➡️ Personalized Power Hour: Ever dreamt of having your own nutrition and exercise plan crafted specifically for YOU, your body, your schedule, and your goals? In our time together, I'll whip up your custom roadmap to success and break it down to you.

Or complete the Consultation Form before our call and share your specific coaching requests

This isn't your typical consultation; it's a fitness fiesta! 🎉 Picture you and I, vibing together for an hour, chatting, laughing, and uncovering the best version of yourself.

This isn't just a call; it's a life-changing experience.

  Hotline FAQ: 

💗 How do the sessions work exactly? After booking, you'll receive a link to my calendar to select a date + time for your first call. After scheduling, please set aside 10-15 minutes to complete the Health + Wellness Consultation Form (this must be completed before our call) via email so that I can get an idea of where you're at and what you're needing, and we can make the most of our time together. We'll meet on Zoom for our call (you'll receive a link to join beforehand), and I'll send the recording of the call to you afterward so you can listen back through as many times as you need.

💗 What if I'm shy or don't want to be on camera? Our call can be audio-only if you'd prefer, but I encourage you to show up as authentically YOU. There's no expectations here - this is couch coaching! From my home to yours.

💗 What are examples of things women get coached on in a session? We can dive into any area of health + wellness that you're needing support with. A few examples of what gals have been coached on;

〰️ Nutrition: calculating macros, getting their nutrition plan created by an expert, support in building their meal plan, guidance on how to strategize their nutrition so it makes sense with their lifestyle and makes them FEEL good, from the inside out.

〰️ Exercise: support in figuring out a workout routine that's realistic, doable, and effective so they stick with it consistently and see results.

〰️ Lifestyle Audit: breaking through plateaus, increasing results, jumpstarting your journey, getting clear on the daily habits that might be holding you back

〰️ Mindset: getting motivated, getting unstuck, getting out of your own way, overcoming the negative thoughts and self-talk that holds you back, discovering belief in yourself and what you're capable of, overcoming triggers, nagivating positive and negative relationships in your life, etc.

〰️ Accountability: someone to speak with one-on-one about your goals to make suggestions that keep you consistent and successful.  

There's so much more to your health than what you eat and how you exercise, which is why life coaching and mindset coaching is such a big part of what I offer.

💗 Are these sessions one-on-one? Yep! Our calls are 100% private between the two of us. They'll be recorded, but only you and I will have access to the recording.

💗 What happens after the call? If you're needing support past our call(s), you may want to consider monthly mentorship with me, or joining my Team Lean Community. Otherwise, follow your plan until you book in your next call.

  Why The Level Up Hotline? 

✨ Lia Kinn – Your Health, Fitness, + Wellness BFF: I'm not just an expert; I'm your partner in crime on this wellness adventure. As someone who's personally lost -45 lbs and successfully kept it off, I'm excited to share success stories and what's worked for me and my clients with YOU!

✨ Tailored to You: No generic advice here. I'll craft a plan as unique as you are.

✨ Positive Vibes: This isn't a drill sergeant session. It's an uplifting hour that'll leave you pumped and ready to conquer.

✨ Coaching with Care: I'm empathetic to however you're feeling, whether that be bubbly and motivated, or overwhelmed and unconfident. No matter where you're at or what you're going through, I'll listen and support from a place of love and understanding.

✨ Results, Results, Results: Say goodbye to guesswork; say hello to a roadmap for success.

Ready to make this the best part of your day?

🌟 Book your spot on The Level Up Hotline now and let the magic begin. Your future fit-self will thank you! 🎉💪

📞 Dial-in and Level Up – Because you're worth it! 🚀