"About 3 years ago I fell into what i thought was depression. I remembered looking at myself in the mirror and not knowing the person that was staring back (given that II was very active in H.S), so I decide to do something about. There were many habits that had to change and new ones to be created. About 2 years ago I started to try to make changes. Never really saw much progress. Thinking if I run more and eat less I would get my Cheerleader body I had in H.S. About eight months into my weight loss journey I gave up only down ten pounds. Later, I found Lia's program, and honestly, I hesitated joining. I thought it was another fad diet personal trainer person online. ( I wish I had not hesitated). Like I've told Lia several times, she is amazing! And, she has changed my life for the better. I've gained a new scene of confidence. I'm down 30lbs! But, I'm not at my goal weight, YET! So, if you are looking for a sign this is it! Take a leap, I'm sure glad I did, and join this amazing community of woman that only support one another and respect each other. Thank you Lia for all of the amazing and wonderful things you have done to my life. Truly appreciate you!"