Macro-Friendly e-Cookbook by Lia Kinn

Your one-stop shop for mouth-watering food that will help you lose weight, keep it off, and never feel sad and deprived on your boring diet again!


  • 100+ Diet-Friendly Recipes for Breakfast, & Lunch/Dinner

  • Nutritional Information for Each Recipe (Calories & Macros)

  • Minimal, Easy-to-find, and Simple ingredients

  • Quick Meals Ready in 30 Minutes or Less

  • Meal Planner Template

  • Grocery List Template

  • PLUS my best Tips & Tricks for Success


Are you sick of boring diet food?
Fed up with searching for bazaar “healthy” ingredients?
Tired of spending time on long, complicated recipes?

The Lia Kinn Macro-Friendly Cookbook is here to change the diet game FOREVER! Finally you can lose weight with FUN foods made with SIMPLE ingredients ready in 30 minutes or less every day of the week!
This mega recipe e-book (sent via instant email download) is unlike anything you’ve seen before because I've personally tested each recipe MYSELF - they helped me lose 45lbs and KEEP IT OFF - and I continue to eat them daily along with my Lean Like Lia Clients who are losing weight and transforming their bodies just like I did! And now it’s your turn!

This recipe book features a combination of meat-based and vegetarian dishes that can be altered to fit any dietary restrictions with a few simple swaps.

So say goodbye to your boring diet, my friend, and say hello to a way of eating that's delicious, successful, and FUN!

These low-calorie, diet friendly meals, will help you stay full and satisfied daily while reaching your health and fitness goals.

Sneak peek of what's inside

Sneak peek of what's inside


  • Cinnamon Crunch French Toast

  • Chocolate Protein Pancakes

  • Grilled Breakfast Sandwich

  • Shrimp Fried Rice

  • Lia’s Crunch Wrap Supreme

  • Asian Chicken Salad

  • Pepperoni & Mushroom Flatbread


  • Overnight Oats

  • PB French Toast

  • Skinny Orange Julius

  • Blueberry Waffles

  • Nachos

  • Loaded Baked Potato

  • Salsa Salmon


Start your weight loss journey today!

Your transformation is next!

One-Time Payment


I can’t believe I get to eat REAL food like this on my weekly meal plan and lose weight. All these recipes are things my hubby and I would normally eat but just healthier and lower calorie versions which makes it easier than I thought to stick to my calorie goals and enjoy my diet!
— Stephanie