Hi, lovey! I'm Lia Kinn!

I’m Lia, a certified personal trainer and nutrition coaching specialist.

I’m the owner, and Master Coach, of Lean Like Lia an online weight loss program for busy women who want to get fit the fun way in a fraction of the time. Whaaaat? Yes!

I lost 45 lbs eating dessert every day and never stepping foot in a gym.

Let me teach you how! 

My flexible diet plan and 30 minute home workout system is GUARANTEED to get you results.

It’s the perfect diet for the gal on the go plus the best exercises for fat loss in a fraction of the time.

Because if you’re a high performing professional, focused on your career, and you just don’t have the time to meal prep foods for long work days, then you need my flexible diet plan.

I worked a 60+ hour a week retail job and barely had time to eat, let alone cook. To lose weight I needed a meal plan that allowed: snack foods, no-cook foods, take out approved options, easy meals, happy hour approved meals, date night meals... 

You too?

And if you don’t have time for the gym, or even know what the fahk to do in there (this was me!), then you know you need workouts more for your fitness level, at home to save effort, and fast to save time. 

When I was 172 lbs, I was newer to exercising and what worked for me was starting with a training plan I could actually do. A few days a week, at home, in 30 minutes... yes! And, I needed a new style of exercising cuz cardio wasn’t for me... 

Is this you?

Cue weight lifting! I toned my entire body, sculpting muscle I’d never had, and shedding stubborn fat I had lived with for years in just 6 months.

But here’s the best part, I ENJOYED THE WHOLE PROCESS.

This was the most manageable, do-able, realistic diet and exercise plan I had ever done. In fact, it didn’t even feel like a diet, it was a lifestyle. 

When I was losing weight, feeling better, looking fitter, and exuding more confidence than I ever had before, all of my girlfriends wanted to know what I was doing... and of course I told them everything... And Lean Like Lia was born.

After graduating with my psychology degree, I immediately went on to get my Personal Training & Nutrition Coaching certifications and now I teach women how to get healthy and fit the fun and fast way just like I did!

Lean Like Lia has helped 1000 women in 19 countries stop over eating, break up with bringing, and discover the life of their dreams. I’m not a regular coach, I’m a cool coach, and I see my clients just as I see myself showing them everything they need for a full transformation; mind body and spirit.

I got you!

This is the plan you CAN do. Scratch that. This is the plan you WANT to do. Because weight loss isn’t what you think it is, and dieting + exercising doesn’t have to be so hard and boring...

You’ve never done a plan like this before. You’ve never had a coach like me...

I’m your trainer now. Let’s have some fun and get you to those goals!


Meet the LK team!

Olivia is also a Certified Personal Trainer and Nutrition Coach (yes, you get two!) who works side-by-side with me to make sure every client has the perfect exercise and nutrition program built for them each month and is there to support your journey every step of the way. With two coaches who are completely dedicated to your success, you're guaranteed to have the most amazing journey ever.

Emily & Kendall
These gals run the back-end of the Lean Like Lia program like champs and are always there to provide support, organize challenges, and share reminders so you don't miss out on any of the incredible tools, resources, live videos, and challenges we have for you. You'll see their faces a lot throughout our Client-Only Community and they'll always be there with words of advice, encouragement, and motivation as well as to answer any questions you may have.


Are you ready to get Lean Like Lia?